Workout on November 3, 2026

Deload workout

Location: Iron cult Gym

Warm-up

• Calf-raises -> Good mornings

Deload Workout

• Chin-ups - 5, 5, 5, 5
• Ring dips - 5, 5, 5, 5
• Hindu Push-ups - 10, 10, 10
• Bosu squats - 20 x 3
• Front squats - 10 (5 kg each side, 5 kg, 5 kg)
• Lat pull downs - 10 (90 lbs, 100 lbs, 110 lbs)
• DB push and press - 5 (15 lbs DB each side, 20 lbs, 20 lbs, 20 lbs)
• Face pulls (reverse grip) - 10 (50 lbs, 50 lbs, 50 lbs)
• DB press - 10 (30 lbs DB each side, 30 lbs, 30 lbs, 30 lbs)

Finisher

• Chest stretch
• Dead hang
• Skin the cat