Workout on May 6, 2026

Strength Day 2

Location: Iron cult Gym

https://claude.ai/public/artifacts/f3d00725-eb64-4599-8e80-ca0d0e0d70b2

Warm-up

• Calf-raises -> Good mornings
• Wrist prep
• Scapular push-ups - 12
• Cat-cow stretches - 10
• Hollow body holds - 20 secs x 2

Skill work

• Archer pull ups - 6 (each side), 6, 5

Strength Workout

• Ring chin-ups - 9, 7, 6
• Clean to press - 5, 5, 5 (2.5 kg each side), 5 (2.5 kg)
• Bench press (3-0-1-1) (DL BB) - 8 (25 kg each side, 25 kg), 7 (25 kg)
• DB rows (2-1-1-0) - 10 (25 lb each side, 25 lb)
• Seated rows (underhand grip) - 10 (40 kg, 50 kg)
• Hanging knee raise to L-sit release - 6, 6, 6

Finisher

• Chest doorway stretch
• Dead hang
• Wrist flexibility
• Split stretch
• Kicks