Workout on October 9, 2026

Cardio

Location: Iron cult Gym

Warm-up

• Gadha

Strength

• Monkey bar (to & fro) - 2 sets
• One arm L-sit dead hang - 10s (each side), 10s, 10s

Cardio Workout

• Circuit - 3 sets - 21m47s
• Box jumps - 10
• Moving inchworm (to & fro half gym)
• Hanuman pushups - 5 (each side)
• Slamball lunges - 5 (each side)
• Crab kicks - 10 (each leg)
• Sand bag bear hug walk (to & fro full gym)
• Samathola - 10 (each side)
• Horse stance walk (to & fro half gym)

Finisher

• Full body follow along stretching
• Dead hang
• Skin the cat