Workout on October 30, 2026

Cardio

Location: Iron cult Gym

Warm-up

• Gadha

Strength

• Monkey bar (to & fro) - 2 sets
• One arm L-sit dead hang - 10s (each side), 10s, 10s

Cardio Workout

• Circuit - 3 sets - 19m30s
• Ball thrust - 10
• DB T pushups - 5+5
• Jump lunges - 5+5
• Lateral hops + inchworm - 5+5
• Swiss ball jack knife push ups - 10
• Knee tuck + burpees - 10
• Rope battling - 30 sec
• Chinnes (bicycle crunches) - 10+10

Finisher

• Full body follow along stretching - only partial
• Dead hang
• Skin the cat

Notes

• Forgot to do gadha after warmup
• The cardio session was intense