Workout on October 23, 2026

Deload workout

Location: Iron cult Gym

Warm-up

• Calf-raises -> Good mornings

Deload Workout

• Pull-ups - 10 x 3
• Hindu Push-ups - 10, 10, 10
• Toe squats (heels up) - 10 x 3
• Goblet toe squats - 10 (12 kg KB) x 3
• Single arm renegade rows - 10 (16 kg KB) x 3
• Flat DB press - 10 (20 lbs DB each arm, 30 lbs, 30 lbs)