Workout on October 20, 2026

Cardio

Location: Ambedkar ground

Warm-up

• Dynamic stretching
• Walking

Running

• Run (Zone 2 cardio) - 7km
• Circuit
• Walk - 400m
• Sprint - 400m
• Walk - 400m
• 100m sprints - 4 reps
• Light jog - 400m

Notes

• Gym closed, so went for a run with Vijay and his running team. Overall I guess I covered around 9.5-10kms.
• My legs are down after this session.