Workout on October 16, 2026

Cardio

Location: Iron cult Gym

Warm-up

• Gadha

Strength

• Monkey bar (to & fro) - 2 sets
• One arm L-sit dead hang - 10s (each side), 10s, 10s

Cardio Workout

• Circuit - 6 sets - 21m
• Box jumps - 10
• Inchworm - 10
• Squat push and press - 10 (10 lb DB each side)
• Rope battling - 30 (each side)
• Burpees - 10

Finisher

• Full body follow along stretching - only partial
• Dead hang
• Skin the cat

Notes

• Had to go home as dad was coming so finished the workout fast