Workout on September 8, 2026

Core workout

Location: Iron cult Gym

Warm-up

• Calf-raises -> Good mornings

Core Workout

• Crunches - 10 x 4
• Seated leg crunches (ankle weight) - 10 x 4
• Ball hold sit-ups - 10 x 4
• High knees - 10 (each leg) x 4
• Seated leg criss-cross - 10 x 4
• Standing oblique bent leg raises - 10 (each side) x 4
• Lying down leg wipers - 5 (each side) x 4
• Hyper extensions - 10, 10, 10, 10

Finisher

• Still resting my right shoulder, so did not try any workouts involving my arms.