Workout on September 4, 2026

Cardio

Location: Iron cult Gym

Warm-up

• Gadha

Strength

• Monkey bar (to & fro) - 2 sets
• One arm L-sit dead hang - 10s (each side), 10s, 10s

Cardio Workout

• Circuit - 5 sets - 20m
• Knee tucks - 10
• See saw press (10 lb DB each arm) - 5 (each side)
• Inchworms - 10
• Prisoners half squat & tap - 10 (each foot)
• Rope battling - 30
• Jack knife pushups - 10
• Skiing - 30s

Finisher

• Full body follow along stretching
• Dead hang
• Skin the cat