Workout on September 24, 2026

Deload workout

Location: Iron cult Gym

Warm-up

• Calf-raises -> Good mornings
• Shoulder warm-up

Strength Workout

• Pull-ups - 5, 5, 5
• Lat pulldowns - 10 (80 lbs, 90 lbs, 100 lbs, 110 lbs)
• Inclined bench DB rows - 10 (20 lbs DB each side, 20 lbs, 25 lbs, 25 lbs)
• Reverse lat pull downs - 10 (45 lbs plate each side, 45 lbs, 45 lbs)
• Iso rows - 10 (45 lbs plate each side, 45 lbs, 45 lbs, 45 lbs)
• Seated rows (underhand grip) - 10 (50 lbs, 50 lbs, 50 lbs)
• KB farmer walk (full gym to & fro) - 2 sets (35 kg KB each side)

Finisher

• World's greatest stretch
• Dead hang
• Skin the cat