Workout on September 22, 2026

Deload workout

Location: Iron cult Gym

https://claude.ai/public/artifacts/f74f3493-16e4-462f-95ea-3c79976ede5a

Warm-up

• Calf-raises -> Good mornings
• Shoulder warm-up

Strength Workout

• Ring chin-ups - 5, 5, 5, 5
• Hindu push-ups - 10, 10, 10
• Bosu squats - 20, 20, 20
• Reverse Lat pulldowns - 10 (45 lb each side, 45 lb, 45 lb)
• Bosu lunges - 10 (no DB each side, 10 lb, 10 lb)
• Flat DB press - 5 (20 lb DB each side, 30 lb, 30 lb, 30 lb)
• Face pulls - 10 (40 lbs, 40 lbs, 40 lbs)

Finisher

• Split stretch
• Wrist stretch
• Shoulder stretch
• Dead hang
• Skin the cat

Note

• Coming out of goa trip last weekend and having Ganesha utsava this weekend, so taking the week to deload.