Workout on September 12, 2026

Deload workout

Location: Iron cult Gym

Warm-up

• Gadha - 3 sets
• Stone Gadha - 2 workouts
• Stone gadha single hand - 2 sets
• Samatola - 2 sets
• DB wrist curls - 3 sets
• Wrist curl tool - 3 sets
• Shoulder complex - 3 sets
• Rotator cuff exercises - 3 sets
• Face pulls - 3 sets
• Bosu ball squats - 3 sets
• Hamstring stretches
• World's greatest stretch
• RTO pushups - 3 sets
• OAP attempt - 1 (each side)
• New gadha combo attempts
• Cossack squats with gadha - 2 variations