Workout on September 11, 2026

Cardio

Location: Iron cult Gym

Warm-up

• Gadha

Strength

• Monkey bar (to & fro) - 2 sets
• One arm L-sit dead hang - 10s (each side), 10s, 10s

Cardio Workout

• 300 - 19m
• Box jumps - 25
• Prisoner squat - 25
• Burps - 25
• Seesaw press (each side) - 13 (10 lbs db each side)
• Inchworms - 25
• Burpees - 25
• Buttkicks - 25 (each leg)
• Squat push press - 25 (10 lbs db each arm)
• Body rows - 25
• Knee tucks - 25
• Push-ups - 25
• Box jumps - 25

Finisher

• Full body follow along stretching
• Dead hang
• Skin the cat