Workout on August 6, 2026

Deload workout

Location: Iron cult Gym

Warm-up

• Calf-raises -> Good mornings
• Gadha
• Shoulder complex
• Wrist curls

Skill work

• One arm deadhangs - 10s (each side), 10s, 10s
• Ring OAP holds (attempts) - 1 (each side), 1, 1
• Ring OAPs (with strap support) - 1, 1, 1
• Planche leans - 10s, 10s, 10s
• Tuck planche - 3s, 4s, 4s

Finisher

• Pike stretch
• Quad stretch
• Dead hang
• Split stretch

Note

• was planning for next week, the routine for this quarter