Workout on August 3, 2026

Strength Day 1

Location: Iron cult Gym

https://claude.ai/public/artifacts/f3d00725-eb64-4599-8e80-ca0d0e0d70b2

Warm-up

• Calf-raises -> Good mornings
• Gadha

Skill work

• One arm deadhangs - 10s (each side), 10s, 10s
• Ring OAP holds (attempts) - 1 (each side), 1, 1
• Ring OAPs (with strap support) - 1, 1, 1
• Planche leans - 10s, 10s, 10s
• Tuck planche - 3s, 3s, 5s

Finisher

• Pike stretch
• Quad stretch
• Dead hang
• Split stretch

Note

• Left shoulder impingement still exists but very less so not doing double bar dips but settling to ring dips.
• Now trying OAPs as suggested by trainer on daily basis