Workout on August 29, 2026

Deload workout

Location: Iron cult Gym

Warm-up

• Gadha
• Stone Gadha - 2 workouts
• Stone gadha single hand
• Samatola
• DB wrist curls
• Shoulder complex
• Rotator cuff exercises
• Bosu ball squats
• Hamstring stretches
• World's greatest stretch
• Cossack squats with gadha

Notes

• My Bosu ball squats have improved. Still a bit shaky while going down, but has improved a lot since last time.