Workout on August 28, 2026

Cardio

Location: Iron cult Gym

Warm-up

• Gadha

Strength

• Monkey bar (to & fro) - 2 sets
• One arm L-sit dead hang - 10s (each side), 10s, 10s

Cardio Workout

• Triple trouble - 17 sets - 20m
• Pull-ups - 5
• Burpees - 5
• DB squat & press (12 lbs DB each arm) - 5

Finisher

• Full body follow along stretching
• Dead hang
• Skin the cat