Workout on August 25, 2026

Core workout

Location: Iron cult Gym

Warm-up

• Calf-raises -> Good mornings

Core Workout

• One arm L-sit dead hang - 10s (each side) x 3
• Hanging L-sit - 40s, 40s, 35s, 30s
• Bear hug slamball wipers (with a slamball held b/w knees) - 5 (each side) x 3
• Seated leg raise across KB - 10 (each side) x 3
• BB get-ups (5 ft BB) - 10 (0 kg each side), 10 (0.5 kg), 10 (0.5 kg)
• Hanging wipers - 5 (each side) x 4
• KB wipers (12 kg KB each arm) - 10 (each side) x 4
• Swiss ball roll - 10 x 4
• Hyper extensions - 10, 10, 10

Finisher

• Wrist curls
• Tibialis raises
• Grip strength with metal balls - 60s (0 kg), 30s (2.5 kg each side), 20s (2.5 kg)

Finisher

• Need to try out gymnastic core workout next time