Workout on August 22, 2026

Deload workout

Location: Iron cult Gym

Warm-up

• Gadha
• Stone Gadha - 2 workouts
• Stone gadha single hand
• Samatola
• Shoulder complex
• DB wrist curls
• Rotator cuff exercises
• Hamstring stretches
• World's greatest stretch
• Cossack squats with gadha
• Bosu ball squats

Notes

• My Bosu ball squats are too shaky when I go down, I am guessing this is due to ankle stability and core stability. Need to improve.