Workout on August 15, 2026

Deload workout

Location: Iron cult Gym

Warm-up

• Gadha
• Samatola
• Shoulder complex
• DB wrist curls
• Rotator cuff exercises
• Cossack squats
• Hamstring stretches
• World's greatest stretch

Notes

• Previous evening went out to ground with gym mates. Did warmup jog, 5 sprints, and when we started playing rugby it rained. So stretching included hamstring and lower body a lot.