Workout on August 14, 2026

Cardio

Location: Iron cult Gym

Warm-up

• Gadha

Strength

• Monkey bar (to & fro) - 2 sets
• One arm L-sit dead hang - 10s (each side), 10s, 10s

Cardio Workout

• Climbing the mountain - 2 sets - 18m 45s
• T Push-ups - 5 (each side)
• Mountain climbing - 10 (each side)
• Jump squat - 10
• Mountain climbing - 10 (each side)
• Sand bag clean - 10
• Mountain climbing - 10 (each side)
• Inch worm - 10
• Mountain climbing - 10 (each side)
• Spiderman push-ups - 5 (each side)
• Mountain climbing - 10 (each side)
• Jump lunges - 5 (each side)
• Mountain climbing - 10 (each side)
• Bicycle crunches - 10 (each side)
  
• Mountain climbing - 10 (each side)
• Dive bomber - 10
• Mountain climbing - 10 (each side)
• Box jump - 10
• Mountain climbing - 10 (each side)
• Burpees - 10

Finisher

• Full body follow along stretching
• Dead hang
• Skin the cat