Workout on July 9, 2026

Core workout

Location: Iron cult Gym

Warm-up

• Calf-raises -> Good mornings

Core Workout

• L-sit - 40s, 40s, 30s, 30s
• Box jumps (with plate(s)) - 10 x 4
• Hanging side leg raises - 5 (each side) x 4
• Single leg swiss ball jack knives - 10 (each leg) x 4
• Cable crunches - 10 (60 lbs, 70, 80, 100)
• Ab roller - 10 x 4
• Hyper extensions - 10, 10, 10

Finisher

• Grip strength with metal plates
• Tibialis raises
• Grip strength with metal balls + 2.5 kg (each arm)