Workout on July 7, 2026

Cardio

Location: Iron cult Gym

Warm-up

• Gadha

Strength

• Monkey bar (to & fro) - 2 sets

Cardio Workout

• Triple trouble - 15 sets - Every minute on the minute
• Ring rows - 5
• Burpees - 5
• Squat + DB press - 5 (10 lb DB each arm)

Finisher

• Follow along stretching for full body