Workout on July 28, 2026

Cardio

Location: Iron cult Gym

Warm-up

• Gadha

Strength

• Monkey bar (to & fro) - 2 sets
• Ring OAPs (with strap support) - 1 (each side), 1, 1

Cardio Workout

• Super set - 4 sets - 21m45s
• Knee tucks - 10
• Slam ball burps - 10
• Crab kick - 10 (each leg)
• Hanuman push-ups - 5 (each side)
• Squat to DB press (12 lb DB each side) - 10
• Inch worm - 10
• Lateral hops - 10 (each side)
• Battle rope - 30 (each side)

Finisher

• Full body follow along stretching
• Dead hang
• Skin the cat