Workout on July 21, 2026

Cardio

Location: Iron cult Gym

Warm-up

• Gadha

Strength

• Monkey bar (to & fro) - 2 sets

Cardio Workout

• Super set - 5 sets
• Box jumps - 10
• Inch worm - 10
• Hanuman push-ups - 5 (each side)
• Squat to DB press (10 lb DB each side) - 10
• Battle rope - 30 (each side)
• Burpees - 10

Finisher

• Full body follow along stretching