Workout on July 2, 2026

Core workout

Location: Iron cult Gym

Warm-up

• Calf-raises -> Good mornings

Core Workout

• L-sit - 40s, 40s, 30s, 30s
• Tuck jumps - 10 x 4
• Bicycle crunches - 20 (each side) x 4
• Lying wood choppers - 5 (each side) x 4
• Double bar leg raises - 10 (10 lbs, 10 lbs, 12 lbs, 12 lbs)
• Hanging around the worlds - 5 (each side) x 4
• Hyper extensions - 10, 10, 10

Finisher

• Grip strength with metal plates
• Tibialis raises
• Grip strength with metal balls + 2.5 kg (each arm)