Workout on July 14, 2026

Cardio

Location: Iron cult Gym

Warm-up

• Gadha

Strength

• Monkey bar (to & fro) - 2 sets

Cardio Workout

• Circuit - 3 sets
• Box jumps - 10
• Moving inchworms - half gym
• Hanuman push-ups - 5+5
• Smash ball lunges - 5+5
• Crab kick - 10+10
• Sack hold and walk - full gym
• Samatola - 5+5
• Horse stance walks - half gym

Finisher

• Follow along stretching for full body

Note

• Had some left shoulder pain during hanuman push ups