Workout on June 30, 2026

Cardio

Location: Iron cult Gym

Warm-up

• Gadha

Strength

• Monkey bar (to & fro) - 2 sets

Cardio Workout

• Triple tens - 3 sets
• Push ups - 10
• Squat - 10
• Burpees - 10
• Rest - 1 min
• Knee tucks - 10
• Alternate push ups - 5+5
• Jump lunges - 10
• Rest - 1 min
• Dive bombers - 5+5
• Jump squat - 10
• Lateral hop + burps - 5+5
• Rest - 1 min
• Spiderman push ups - 5+5
• Star jumps - 10
• Knee tucks + burpees - 10
• Rest - 1 min

Finisher

• Vajrasana
• Shavasana