Workout on June 13, 2026

Deload workout

Location: Iron cult Gym

Warm-up

• Calf-raises -> Good mornings

Workout

• Gadha - 6 variations
• Hindu push-ups
• Variation 1 - 10 x 3
• Variation 2 - 10 x 3
• Hanuman push-ups - 10 x 3