Workout on May 26, 2026

Cardio

Location: Iron cult Gym

Warm-up

• Gadha

Strength

• Monkey bar (to & fro) - 2 sets

Cardio Workout

• Super set - 5 sets
• Bicycle crunches - 15 (each side)
• Inch worm - 10
• Lunge + slam ball - 5 (each side)
• Battle rope - 30 (each side)
• Jumping jacks - 50

Finisher

• Full body follow along stretching