Workout on May 21, 2026

Core workout

Location: Iron cult Gym

Warm-up

• Calf-raises -> Good mornings

Core Workout

• L-sit - 40s, 40s, 30s, 30s
• Tuck jumps - 10 x 4
• Slam ball + half burpees - 10 x 4
• Hanging windshield vipers - 5 (each side), 5, 5, 5
• BB oblique twist (each side) - 5 (0 kg plate), 5 (5 kg), 5 (10 kg), 5 (10 kg)
• Swiss ball forward rolls - 10 x 4
• Hyper extensions - 10, 10, 10

Finisher

• Grip strength with metal plates
• Tibialis raises
• Grip strength with metal balls + weight