Workout on May 19, 2026

Cardio

Location: Iron cult Gym

Warm-up

• Gadha

Strength

• Monkey bar (to & fro) - 2 sets

Cardio Workout

• Super set - 5 sets
• Lateral jump + inch work - 5 (each side)
• Burpees - 10
• Battle rope - 30 (each side)
• Squat + DB press - 10 (12 lb)
• Gadha hold on both hands and walk

Finisher

• Full body follow along stretching