Workout on April 30, 2026

Core workout

Location: Iron cult Gym

Warm-up

• Calf-raises -> Good mornings

Core Workout

• L-sit - 40s, 40s, 30s, 20s
• Box jumps - 10 x 4
• Hanging windshield vipers - 5 (each side), 4, 4, 5
• Push-up position Kettlebell pull through - 10 (each side, 8 kg), 10 (10 kg), 10 (12 kg), 10 (12 kg)
• Ab roll - 10 x 3
• Hyper extensions - 10, 10
• Plank - 2m, 1m30s, 1m

Finisher

• Grip strength with metal plates
• Tibialis raises