Workout on April 28, 2026

Cardio

Location: Iron cult Gym

Warm-up

• Gadha

Strength

• Monkey bar (to & fro) - 2 sets

Cardio Workout

• Super set - 5 sets
• Box jumps - 10
• Inch worms - 10
• Burpees - 10
• Battle rope - 30 (each side)
• Bear walk

Finisher

• Full body follow along stretching