Workout on April 23, 2026

Core workout

Location: Iron cult Gym

Warm-up

• Calf-raises -> Good mornings

Core Workout

• L-sit - 40s, 40s, 30s, 30s
• Box jumps - 10 x 4
• Bicycle crunches - 15 (each side), 20, 20, 20
• Hanging leg raises (double bar) - 10, 10 (10 lb DB), 10 (10 lb), 10 (10 lb)
• BB oblique twist (each side) - 10 (0 kg plate), 10 (5 kg), 10 (5 kg), 10 (5 kg)
• DB hold leg raises - 10 x 3
• Ab roll - 10 x 3

Finisher

• Grip strength with metal balls
• Tibialis raises