Workout on April 21, 2026

Cardio

Location: Iron cult Gym

Warm-up

• Gadha

Strength

• Monkey bar (to & fro) - 2 sets

Cardio Workout

• Super set - 5 sets
• Lateral jumps - 10 (each side)
• Inch worms - 10
• Burpees - 10
• Battle rope - 30 (each side)
• Water bag carry

Finisher

• Full body follow along stretching