Workout on April 16, 2026

Core workout

Location: Iron cult Gym

Warm-up

• Calf-raises -> Good mornings

Core Workout

• L-sit - 30s, 35s, 30s, 30s
• Knee tuck jumps - 10 x 4
• Kettlebell crunches - 10 (6 kg KB each side, 6 kg, 6 kg, 10 kg)
• Push-up position Kettlebell pull through - 10 (each side) x 4
• Jack knifes push-ups - 10 x 3

Finisher

• Plate grips
• Tibialis raises