Workout on April 14, 2026

Cardio

Location: Iron cult Gym

Warm-up

• Gadha

Strength

• Monkey bar (to & fro) - 2 set

Cardio Workout

• Super set - 5 sets
• Box jumps - 10
• Inch worms - 10
• Burpees - 10
• Battle rope - 40 (each side)

Finisher

• Boxing bag - punches and kicks