Workout on April 2, 2026

Cardio

Location: Iron cult Gym

Warm-up

• Gadha
• Bridges
• Bent knee wipers
• Scorpion
• Cat-cow
• Stick exercise

Strength

• Pull ups - 5, 5, 5, 5
• Rowing maching (30 secs on, 30 secs off) - 4 sets
• Monkey bar - 1 set

Cardio Workout

• Box jumps - 10 x 4
• Burpees - 10 x 4
• Battle rope - 30 (each side) x 4

Finisher

• Follow along back, glutes, hamstring, quads stretch