Workout on January 9, 2026

Strength Day 3

Location: Home

https://claude.ai/public/artifacts/f3d00725-eb64-4599-8e80-ca0d0e0d70b2

Warm-up

• Calf-raises -> Good mornings
• High knees
• Wrist prep
• Scapular push-ups - 12
• Cat-cow stretches - 10
• Hollow body holds - 20 secs x 2
• HSPU negatives - 3 reps

Skill work

• Chest-to-wall Handstand - 45s, 45s, 45s, 45s
• One arm towel supported pull-ups - 4 (each side), 4

Strength Workout

• Pistol squats - 6 (each leg), 6, 8
• Push-ups (2-0-1-0) - 20, 20

Finisher

• Downward dog
• Shoulder stretches
• Quad stretch