Workout on October 23, 2025

Occam's protocol - A

Location: Rama-Mandira Gym

Warm-up

• Calf-raises -> Good mornings
• Shoulder warm up

Pre-workout (warm up set)

• BB Yates row (DL BB) - 8 (0 kg each side)
• Seated BB overhead press (DL BB) - 8 (0 kg each side)

Workout A (5/5 tempo, 3 mins rest after exercise)

• BB Yates row (DL BB) - 7 (12.5 kg each side)
• Seated BB overhead press (DL BB) - 7 (10 kg each side)

Finisher

• Manual neck resistance
• Floor stretches
• Side squats
• Back stretch
• Hamstring stretch
• Calf stretch