Workout on October 16, 2025

Occam's protocol - B

Location: Rama-Mandira Gym

Warm-up

• Calf-raises -> Good mornings
• Shoulder warm up

Pre-workout (warm up set)

• BB inclined chest press (DL BB) - 7 (7.5 kg each side)
• BB squats (DL BB) - 7 (7.5 kg each side)

Workout B (5/5 tempo, 3 mins rest after exercise)

• BB inclined chest press (DL BB) - 7 (17.5 kg each side)
• BB squats (DL BB) - 10 (17.5 kg each side)

Finisher

• Calf raises (leg press machine, slow reps) - 25 (77 kg)
• Floor stretches
• Side squats
• Back stretch
• Hamstring stretch
• Calf stretch