Workout on September 25, 2025

Cardio & Core workout

Location: Rama-Mandira Gym

Warm-up

• Calf-raises -> Good mornings

Cardio

• Cycling - 15 mins
• DB walk up and down stairs (5 kg DB each side) - 10 times

Core workout

• Flat crunches - 20 x 3
• Toe touches - 10 x 3
• Plate jack knives - 12 x 3
• Inclined reverse crunches - 10 x 3

Stretching

• Floor stretches