Workout on September 19, 2025

HIIT workout

Location: Home

Warm-up

• Calf-raises -> Good mornings

Workout

https://darebee.com/workouts/brutal-hiit-workout.html

• Super set - 3 sets - 90 seconds rest
• Burpees          - 30 sec
• Squat hold       - 30 sec
• High knees       - 30 sec
• Burpees          - 30 sec
• Plank hold       - 30 sec
• Climbers         - 30 sec
• Burpees          - 30 sec
• Up & down planks - 30 sec
• Plank crunches   - 30 sec

Finisher

• Back stretch
• Hamstring stretch