Workout on August 2, 2025

Compound Workout

Location: Rama-Mandira Gym

Warm-up

• Calf-raises -> Good mornings
• Shoulder warm-up

Workout

• BB squats
• Warm up - 12 (7.5 kg each side)
• Main sets (slow reps) - 8 (20 kg), 6 (35 kg), 6 (35 kg)
• BB deadlift
• Warm up - 10 (7.5 kg each side)
• Main sets (slow reps) - 8 (20 kg), 6 (35 kg), 6 (35 kg)
• BB bench press
• Main sets (slow reps) - 8 (20 kg), 6 (35 kg supported), 6 (35 kg supported)

Finisher

• Stretches