Workout on July 9, 2025

Pistol squat prep workout

Location: Home

Warm-up

• Calf-raises -> Good mornings

Workout

https://darebee.com/workouts/pistol-squat-prep-workout.html

• Squats - 10 x 3
• Balance hold - 30 seconds each leg
• Balance half squat hold - 30 seconds each leg
• Side to side lunges - 10 (each side) x 3
• Split squats - 10 (each side) x 3

Finisher

• Stretches