Workout on July 7, 2025

Chest, Arms & Core workout

Location: Home

Warm-up

• Calf-raises -> Good mornings

Workout

https://darebee.com/workouts/chest-arms-and-core-workout.html

• Super set - 7 sets (1 min - 2 mins rest b/w sets)
• Push ups - 4
• Up & down planks - 4
• Push ups - 4
• Shoulder taps - 10 (each side)
• Push ups - 4
• Side plank rotations - 10 (each side)

Finisher

• Stretches