Workout on May 23, 2025

Compound Workout

Location: Rama-Mandira Gym

Warm-up

• Calf-raises -> Good mornings
• Super set
• Pull-ups         - 10, 10, 5
• Push-ups         - 20, 20, 10
• Double bar dips  - 10, 10, 5
• Shoulder warm-up

Workout

• BB squats
• Warm up - 12 (7.5 kg each side)
• Main sets - 10 (20 kg), 10 (35 kg), 8 (42.5 kg), 6 (50 kg supported), 5 (57.5 kg supported)
• BB deadlift
• Warm up - 10 (7.5 kg each side)
• Main sets - 10 (20 kg), 8 (35 kg), 5 (42.5 kg), 2 (50 kg), 3 (50 kg)

Finisher

• Hip flexor & Shoulder mobility workout
• Back stretch
• Hamstring stretch
• Calf stretch