Workout on March 5, 2025

Core Workout

Location: Rama-Mandira Gym

Warm-up

• Calf-raises -> Good mornings
• Rotations

Circuit workout

• Cicuit 1 - 3 sets, no rest b/w workouts, 1min rest b/w sets
• High knees - 15 each side
• Squat jumps - 15
• Steam engine - 15 each side
• Jumping jacks - 15
• Cicuit 2 - 3 sets
• Plank walks - 5 each side
• Mountain climbers - 15 each side
• Plank jacks - 15
• Circuit 3 - 3 sets
• Lunge walk - 10 each side
• Outer kicks - 10 each leg
• Plank position single arm DB front raises - 10 (2.5 kg DB)
• Squat & Medicine ball throw & catch - 15

Stretches

• Back stretch
• Hamstring stretch
• Leg stretch