Workout on March 11, 2025

Core Workout

Location: Rama-Mandira Gym

Warm-up

• Calf-raises -> Good mornings
• Rotations

Core workout

• Abs crunches (machine) - 15 x 3
• Medicine ball alternate toe touch - 12, 10, 10
• Knee up half crunches - 12, 12, 12
• Hanging knee raises - 12, 12, 12

Cardio

• Skipping - 100, 100, 100, 100
• Treadmill - 15 mins
• Speed 9   - 9 mins
• Speed 7.5 - 3 mins
• Speed 12  - 2 mins
• Speed 15  - 1 min
• Cycling - 5 mins

Stretches

• Back stretch
• Hamstring stretch
• Leg stretch
• Kicks